We present new flux densities in the range 0.7 cm less-than-or-equal-t
o lambda less-than-or-equal-to 21 cm for the radio sources in the cali
brator list of Baars et al. (1977). Most of these sources show signifi
cant variability on the time scale of a decade, with the notable excep
tion of 3C286 and 3C295. We use these sources to link our relative mea
surements to the absolute scale of Baars et al.; for the other sources
we present updated spectra. We assess the suitability of the individu
al sources for use as flux density calibrators.