Relaxation in liquids can often be formally attributed to ''friction,'
' a generally time-dependent quantity that can be quantitatively speci
fied, but is difficult to break into molecular components. We show her
e how the instantaneous normal modes of a fluid can be used to derive
this friction, thereby identifying its molecular origins. This approac
h is illustrated by dissecting the vibrational relaxation of a dissolv
ed diatomic molecule into contributions from specific kinds of solvent
dynamics.