PREDICTING DURATION OF SLEEP FROM THE 3-PROCESS MODEL OF REGULATION OF ALERTNESS

Objectives-Irregular working hours severely disturb sleep and wakefuln ess. This paper presents a modification of the quantitative (computeri sed) three process model of regulation of alertness to predict duratio n of sleep in connection with irregular sleep patterns. Methods-The mo del uses a circadian ''C'' (sinusoidal) and homeostatic ''S'' (exponen tial) component (the duration of previous periods awake and asleep), w hich are summed to yield predicted alertness (on a scale of 1-16). It assumes that waking from sleep will occur at a given alertness level ( S' + C') when recuperation is complete. Variables of electroencephalog raphic duration of sleep from two studies of irregular sleep were used to model the S and C variables in a regression approach to maximise p rediction. The model performance was cross validated against published field and laboratory data. Results-The model parameters were defined with a high degree of precision R(2) = 0 . 99 and the validation yield ed similar values R(2) = 0 . 98-0 . 95, depending on the acrophase. Th e paper also describes a simplified graphical version of the computati on model seen as a two dimensional duration of sleep nomogram. Conclus ion-The model seems to predict group means for duration of sleep with high precision and may serve as a tool for evaluating work and rest sc hedules to reduce risks of sleep disturbances.