EFFECT OF EXERCISE AND DIETARY RESTRAINT ON ENERGY-INTAKE OF REDUCED-OBESE WOMEN

Self-selected food intake of 15 reduced-obese women living in a metabo lic ward was studied for 14 consecutive days to determine the effect o f exercise and other metabolic and behavioral variables on energy inta ke. A choice of prepared food items were offered at breakfast, lunch a nd dinner, and a variety of additional food items were available conti nuously 24 h/day. Subjects performed either moderate intensity aerobic exercise (A-EX) (n = 8) expending 354 +/- 76 kcal/session or low inte nsity resistance weight training (R-EX) (n = 7) expending 96 +/- 4 kca l/session, 5 days/week. Mean energy intakes (kcal/day, +/- SEM) of the exercise groups were similar: 1867 +/- 275 for A-EX, 1889 +/- 294 for R-EX. Mean energy intakes of individuals ranged from 49 to 157% of th e predetermined level required for weight maintenance. Resting metabol ic rate per kg(0.75) and the Eating Inventory hunger score contributed significantly to the between subject variance in energy intake, where as exercise energy expenditure did not. Regardless of exercise, eight women consistently restricted their energy intake (undereaters), and s even others consumed excess energy (overeaters). Overeaters were disti nguished by higher Eating Inventory disinhibition (p = 0.023) and hung er (p = 0.004) scores. The overeaters' diet had a higher fat content, 34 +/- 1 energy %, than that of undereaters, 27 +/- 1 energy % (p = 0. 007). Also, overeaters took a larger percentage of their daily energy intake in the evening, 13 +/- 2%, compared to undereaters, 7 +/- 1% (p = 0.005). We conclude that the Eating Inventory is useful for identif ying reduced-obese women at risk of overeating, and these individuals may benefit from dietary counselling aimed at reducing fat intake and evening snacking. (C) 1996 Academic Press Limited