This is a personal account of some of the successive steps in our unde
rstanding of the structural mechanism of muscle contraction during the
last 45 years. It describes how I, as an ex-physicist, came to be stu
dying muscle by X-ray diffraction in 1949; how the concepts of the dou
ble array of actin and myosin filaments and, later, the overlapping fi
lament model and the sliding filament mechanism were developed; and ho
w further electron microscope findings of the structural polarity of m
uscle filaments led to the suggestion that analogous structures and me
chanisms might be involved in cellular motility. The article describes
briefly how synchrotron radiation has made it possible to obtain deta
iled structural information about contracting muscle with millisecond
time resolution and discusses some of the recent major advances in the
field and the prospects of reaching a full understanding of the contr
action mechanism.