We have investigated the magnitude and timescale of fluctuations withi
n the core of a protein using the exchange kinetics of indole and benz
ene binding to engineered hydrophobic cavities in T4 lysozyme. The cry
stal structures of variant-benzene complexes suggest that relatively l
arge scale fluctuations (1-2 Angstrom) of backbone atoms are required
for entry of these ligands into the cove. Nonetheless, these ligands e
nter the cavities rapidly, with bimolecular rate constants of similar
to 10(6)-10(7) M(-1) s(-1) and a low activation barrier, 2-5 kcal mol(
-1) These results suggest that protein cores undergo substantial fluct
uations on the millisecond to microsecond timescale and that entry of
small molecules into protein interiors is not strongly limited by ster
ic occlusion.