Dj. Mertens et al., NUTRITIONAL, IMMUNOLOGICAL AND PSYCHOLOGICAL RESPONSES TO A 7250 KM RUN, Journal of Sports Medicine and Physical Fitness, 36(2), 1996, pp. 132-138
Objective. Health, nutritional status, aerobic power, mood state and i
mmune function were studied over 112 days of aerobic activity (a 7250
km cross-Canada run). Type of study. Case report: a healthy nulliparou
s 43 yr old woman ran 65 km/day for 112 days at a 7.9 km/h pace. Measu
res. Food intake, Profile of Mood State and Beck Depression Inventory
were monitored weekly Resting lymphocyte subsets and cytokines were de
termined before the run, at 3324, 5700 and 7250 km, and after recovery
. Clinical data, ventilatory threshold, maximal oxygen intake and immu
ne responses to maximal exercise were obtained before and after the ru
n. Results. Early muscle pain was treated with Ibuprofen. A mild paron
ychia responded to saline soaks, and exercise-induced asthma necessita
ted inhalation of fenoterol hydrobromide, beclomethasone diproprionate
and ipatropium bromide. Food intake, (16.7 MJ/day), was 4.3 MJ/day le
ss than expenditure, covered by metabolizing 16.7 kg of tissue (81.4%
fat, 18.6% lean tissue). Ventilatory threshold and aerobic power showe
d little change. Initial psychological data showed tension and lack of
confidence. Depression increased when crossing the Rockies, and there
was anger and lack of vigor after the event. The CD8 count was low th
roughout; the CD25 count increased, but the CD16/56 count, IL-6 and TN
F-alpha decreased over the run. Three weeks later, IL-6 had increased,
but TNF-alpha remained low. Conclusions. Given substantial fat reserv
es, an exercise-induced energy deficit of 43 MJ/day can be sustained f
or 112 days without significant adverse consequences for immune functi
on.