Ch. Thompson et al., EFFECT OF CREATINE ON AEROBIC AND ANAEROBIC METABOLISM IN SKELETAL-MUSCLE IN SWIMMERS, British journal of sports medicine, 30(3), 1996, pp. 222-225
Objective-To examine the effect of a relatively low dose of creatine o
n skeletal muscle metabolism and oxygen supply in a group of training
athletes. Methods-P-31 magnetic resonance and near-infrared spectrosco
py were used to study calf muscle metabolism in a group of 10 female m
embers of a university swimming team. Studies were performed before an
d after a six week period of training during which they took either 2
g creatine daily or placebo. metabolism and creatine/choline were stud
ied in resting muscle, during plantar flexion exercise (10-15 min), an
d during recovery from exercise. Results-There was no effect of creati
ne on metabolite ratios at rest or on metabolism during exercise and r
ecovery from exercise. Muscle oxygen supply and exercise performance w
ere not improved by creatine if compared to placebo treated subjects.
Conclusions-Oral creatine supplementation at 2 g daily has no effect o
n muscle creatine concentration, muscle oxygen supply or muscle aerobi
c or anaerobic metabolism during endurance exercise.