Self-regulation is analyzed in terms of self-determination theory usin
g the concepts of intrinsic motivation and the internalization of extr
insic motivation. Laboratory experiments and field studies are reviewe
d indicating that: (1) intrinsic motivation and fully internalized ext
rinsic motivation are positively associated with high quality learning
and personal adjustment; and (2) maintaining intrinsic motivation and
internalizing extrinsic motivation are facilitated by social contexts
that allow satisfaction of the basic psychological needs for autonomy
, competence, and relatedness. Such contexts are ones that are charact
erized by the provision of choice, optimal challenge, informational fe
edback, interpersonal involvement, and acknowledgment of feelings.