Stopping powers for ions of O, Cl, Sc, Ti, Cr, Mn, Fe and Cu in the en
ergy range 0.2-1.0 MeV/n have been measured in carbon foils using the
elastic recoil ion technique and a twin detector system. Very heavy io
ns of Gold and Iodine of energy around 100 MeV have been employed to g
enerate the various recoil ions using pure thin (approximate to 1000 A
ngstrom) elemental/compound targets. The data have an overall average
accuracy of 6%. The stopping power for Sc, Mn and Fe ions in the energ
y region 0.2-1.0 MeV/n as well as those for Ti and Cu ions in the ener
gy region below 0.45 MeV/n are perhaps the first such measurements. Th
e limitations of LSS theory even within the range of its applicability
has been demonstrated. Varelas and Biersack estimates agree well in t
he region of their applicability lying above the ion velocity limit se
t for LSS theory. Northcliffe and Schilling predictions as well as the
TRIM estimates provide the best fit with data. However, one does noti
ce variations upto 25% for some ions at lower energies in the case of
later estimates. Northcliffe and Schilling estimates lie within 10% of
the experimental values for all the ions studied except for 0 and Cu
ions at certain energies only.