Broadband dielectric spectra are usually fitted to a superposition of
contributions from one or several parametrized processes (Debye, Havri
liak-Negami, etc.). This work proposes instead to extract continuous d
istributions of relaxation times from complex dielectric spectra by so
lving a Fredholm integral equation using the Tikhonov regularization t
echnique with a self-consistent choice of the regularization parameter
. This method is stable with respect to the noise and resolves multipl
e dynamical processes. An experimental example of salol adsorbed on mi
croporous glass is analyzed.