We study the continuous-time dynamics of a rigid dumbbell or, equivale
ntly, of two random walkers coupled through a holonomic constraint. Ra
ndom walkers under holonomic constraints provide a generic model for m
any physical systems, e.g. for polymers. Interestingly, the spatial an
d temporal aspects of the dumbbell's motion are highly coupled: the en
suing behaviour differs considerably from a simple continuous-time ran
dom walk (CTRW)-picture. For waiting-time distributions with broad pro
bability densities the dumbbell's dynamics parallels that of polymers
in melts, in that two diffusive regimes appear, connected by a broad c
rossover region. We determine analytically the diffusion constants in
the two regimes from a higher-order decoupling approach; the results a
gree well with simulations.