The matrix equation AX+XA = H where A is symmetric appears in a variet
y of problems in continuum mechanics and other subjects. Several forms
of the solution are available in the literature. We present new solut
ions which appear to be more concise. This is achieved by employing th
e adjoint matrix (A) over cap of A whose elements are the cofactors of
A, and by considering the solutions to the symmetric and skew-symmetr
ic parts of H separately. The derivation is no more complicated if we
consider the more general matrix equation A(T) X + XA = H in which A n
eed not be symmetric, and the superscript T denotes the transpose. The
main results are shown in (2.6), (3.2), (4.14a,b) and (5.1a,b) for th
e three-dimensional case and in (6.6a,b) for the two-dimensional case.