Rw. Mcgowan et al., CHANGES IN SCORES ON THE PROFILE OF MOOD STATES FOLLOWING A SINGLE BOUT OF PHYSICAL-ACTIVITY - HEART-RATE AND CHANGES IN AFFECT, Perceptual and motor skills, 83(3), 1996, pp. 859-866
28 college age students participating in a weight lifting class exhibi
ted significant decreases in negative affect and increases in positive
affect. Changes in affect were correlated with average exercise heart
rates. Higher heart tales were correlated with reductions in negative
affect and increases in positive affect. Correlations of .37 and .40
suggest that, in accordance with earlier studies, exercise intensity m
ay be indirectly related to exercise.