We discuss the source of the enhanced carbon and oxygen low-energy cos
mic-ray flux in the Orion star-forming region and attribute it to the
acceleration of the surface layers of a massive supernova, probably of
Type Ib. The gamma rays from Orion are produced by that fast CO eject
a. In this model there would be few Orion-like gamma-ray sources in th
e Galaxy at any one time. We also postulate that a massive supernova p
roduced the short-lived extinct radioactivities injected into the mole
cular cloud core that produced the solar system. We find that relative
to Al-26 the other short-lived extinct radioactivities are excessivel
y produced in massive supernovae but are likely to be more attenuated
by postexplosion fallback than Al-26. This is a revival of the superno
va trigger hypothesis; to obtain the correct dilutions of the extinct
radioactivities, the distance from the supernova to the impacted molec
ular cloud core must be a few parsecs, and the effective projected col
lecting area of the cloud must be significantly less than normal core
radii.