We apply the perturbative QCD formalism, including Sudakov effects, to
exclusive charmless semi-leptonic B meson decays. Predictions for bot
h the charged lepton and lepton pair invariant mass spectra of the B -
-> pi lambda nu and B --> rho lambda nu, decays in the large recoil re
gion are presented. After combining soft pion results, we extract \V-u
b\ less than or equal to 4.5 x 10(-3) from current CLEO data. With our
predictions, future data will not only provide a more precise extract
ion of \V-ub\, but also test perturbative QCD in B meson decays.