In this paper, I challenge the Cartesian emphasis on mind that charact
erizes much of feminist theory and propose instead a feminist ''care o
f the self'' ethics that revolutionizes both mind and body. Qualitativ
e research involving participant-observation and 30 indepth interviews
with women who practice seido karate at Thousand Waves, a feminist ma
rtial art dojo in Chicago, provide empirical support for such a propos
ition. Data indicated that women's self concept is profoundly altered
when physically empowering activities such as the martial arts are pra
cticed in gynocentric spaces infused with feminist spirit, ethics, and
pedagogy. They also indicated that healing from incest, rape and othe
r forms of violence is facilitated by martial arts/self defense traini
ng in ways that are qualitatively different from traditional psycholog
ical therapy. Ultimately, this work suggests that approaches that empo
wer women physically, as well as mentally and spiritually, may be more
effective in producing personal and social change than cognitive stra
tegies alone.