The effects of the ingestion of 0.8 ml/kg alcohol on the sleep-stage s
tructure of nap sleep were compared with those of a non-alcoholic drin
k in 8 young male subjects napping between 14.00 h and 15.00 h. During
nights immediately preceding experimental sessions, time to bed and t
ime in bed (hence, sleep duration) were controlled. While not affectin
g total nap sleep duration, alcohol significantly increased time in st
age 4 sleep, primarily at the expense of time in stage 2.