One of the most remarkable properties of radio pulsars is their rotati
onal stability which allows many uses as clocks. For instance they ena
ble us to determine the shapes and sizes of binary orbits, to study ge
neral relativistic effects in strong gravitational fields, to demonstr
ate the existance of gravitational radiation from binary systems, to p
ermit the detection of extra solar planets, and also to put limits on
the long period gravitational wave background. However, some display t
iming imperfections which tell us about the insides of neutron stars.
This review describes the basic physics of slowdown and how period ins
tabilities seem to be related to the rate of slowdown and the presence
of internal superfluid liquid. Careful studies of glitches and the su
bsequent rotational behaviour of the pulsars can provide valuable info
rmation on the internal structure of neutron stars.