Using a microscopic theory we calculate the binding energy of He-3 imp
urities in films of He-4 absorbed to a graphite substrate. Without adj
ustable parameters, we obtain excellent agreement with the experimenta
l binding energies for the ground state of the 3He impurity. By introd
ucing a time-dependent variational wave function, the impurity atom ac
quires a hydrodynamic effective mass for its motion parallel to the su
rface due to hydrodynamic backflow, and the excited states have a fini
te lifetime. When these effects are included, both the energy of the f
irst excited state of the impurity, and the effective mass of the grou
nd state, agree well with experimental data. A comparison with recent
density functional results is carried out. It is shown that the substr
ate bound states on strong potentials are spurious and due to the inap
propriate treatment of the effective mass within that theory.