Df. Hebeisen et al., INCREASED CONCENTRATIONS OF OMEGA-3-FATTY-ACIDS IN MILK AND PLATELET-RICH PLASMA OF GRASS-FED COWS, International journal for vitamin and nutrition research, 63(3), 1993, pp. 229-233
Epidemiological data indicate that omegy-3 fatty acids protect from ca
rdiovascular diseases and hyperlipidemia. Cold water fish is the major
recognized source of omega-3 fatty acids but fish is not a staple foo
d in many countries. Since terrestrial green plants may also represent
a source of omega-3 fatty acids we tested the hypothesis that platele
t rich plasma and milk from cows feeding exclusively on green grass co
ntains more omega-3 fatty acids than milk from cows fed conserved gras
s. The relative concentrations of linolenic acid ; (18:3) and eicosape
ntaenoic acid (20:5) and the ratio of eicosapentaenoic acid to arachid
onic acid (20:4) which is critical for the formation of omega-3 derive
d eicosanoids were significantly higher in milk from grass fed cows. S
imilar changes were seen in the fatty acid composition of platelets. H
alf a liter of milk from grass fed cows provides approximately 191 mg
18:3 and 14 mg 20:5. In this regard milk from grass fed cows may be nu
tritionally superior fo milk from cows eating conserved grass.