N. Ercan et al., PLASMA-GLUCOSE AND INSULIN RESPONSES TO BANANAS OF VARYING RIPENESS IN PERSONS WITH NONINSULIN-DEPENDENT DIABETES-MELLITUS, Journal of the American College of Nutrition, 12(6), 1993, pp. 703-709
With progressive ripeness there is a decrease in starch and an increas
e in free sugar content of bananas. The starch also is considered to b
e poorly digestible. Therefore, we decided to study plasma glucose, se
rum insulin, C-peptide, and plasma glucagon responses to bananas with
increasing degrees of fineness. Seven male subjects with untreated non
insulin-dependent diabetes mellitus ingested 50 g carbohydrate as bana
nas of stage 4 (more yellow than green), 5 (yellow with green tip), 6
(all yellow), and 7 (yellow flecked with brown) fineness. They also re
ceived 50 g glucose on two occasions for comparative purposes. On a se
parate occasion water only was given as a control. The area responses
were quantified by determining incremental areas using the water contr
ol as baseline. The mean glucose area following the 50 g glucose meals
was 15.1 +/- 1.9 mM.h. After the ingestion of bananas of 4, 5, 6 and
7 ripeness the glucose area response was 42, 41, 51 and 48% of that af
ter glucose ingestion, respectively. The insulin area response followi
ng glucose meals was 888 pM.h. Responses to 4, 5, 6 and 7 bananas were
85, 70, 61, 85%, respectively, of that following glucose ingestion. C
-peptide data were similar to the insulin data. The glucagon area resp
onse was negative after glucose ingestion but was positive following b
anana ingestion. In summary. the glucose, insulin, C-peptide, and gluc
agon area responses varied little with ripeness of the bananas.