Twenty-five lactose-maldigesting and lactose-intolerant African Americ
ans, ranging in age from 13 to 39 y, were given gradually increasing a
mounts of lactose in milk over a period of time until the maximum lact
ose dose tolerated was determined. Seventeen (77%) of the 22 subjects
who completed the study tolerated greater-than-or-equal-to 12 g lactos
e and 5 (23%) tolerated < 12 g. Breath-hydrogen tests done on each sub
ject with the maximum dose of lactose tolerated showed that only four
(18%) had a breath-hydrogen concentration < 5 ppm above fasting concen
tration. This study suggests that the majority of African-American you
ng adults who claim intolerance to moderate amounts of milk can ultima
tely adapt and tolerate greater-than-or-equal-to 12 g lactose in milk
(the equivalent of 8 oz of full-lactose milk) with minimal or no disco
mfort if milk is ingested in gradually increasing amounts. The mechani
sm of adaptation is assumed to be an increased tolerance to colonic la
ctose-fermentation products.