Sj. French et Nw. Read, EFFECT OF GUAR GUM ON HUNGER AND SATIETY AFTER MEALS OF DIFFERING FAT-CONTENT - RELATIONSHIP WITH GASTRIC-EMPTYING, The American journal of clinical nutrition, 59(1), 1994, pp. 87-91
To determine whether the satiating effects of fiber are due to delayin
g gastric emptying or slowing absorption of meals, 3% guar gum was add
ed to high- and low-fat soups and gastric emptying rate, hunger, and s
atiety were measured in eight male volunteers. Guar gum delayed the em
ptying of the low-fat soup but the small delays in the return of hunge
r and decline of fullness were significantly correlated with the gastr
ic emptying, suggesting mediation by gastric mechanoreceptors. The hig
h-fat soup also emptied more slowly but this had no effect on the retu
rn of hunger or the decline in fullness. The delays in the return of h
unger and decline of fullness were far greater when guar gum was added
to the fatty soup; these delays were not correlated with the small ad
ditional delay in gastric emptying. This is more compatible with slowe
d absorption and prolonged contact of nutrients with intestinal chemor
eceptors.