Ac. King et al., EFFECTS OF DIFFERING INTENSITIES AND FORMATS OF 12 MONTHS OF EXERCISETRAINING ON PSYCHOLOGICAL OUTCOMES IN OLDER ADULTS, Health psychology, 12(4), 1993, pp. 292-300
The 12-month effects of exercise training on psychological outcomes in
adults ages 50-65 years were evaluated. Ss (N = 357) were randomly as
signed to assessment-only control or to higher intensity group, higher
intensity home, or lower intensity home exercise training. Exercisers
showed reductions in perceived stress and anxiety in relation to cont
rols (p < .04). Reductions in stress were particularly notable in smok
ers. Regardless of program assignment, greater exercise participation
was significantly related to less anxiety and fewer depressive symptom
s, independent of changes in fitness or body weight (p < .05). It was
concluded that neither a group format nor vigorous activity was essent
ial in attaining psychological benefits from exercise training in heal
thy adults.