Twelve healthy female subjects received the following three drinks in
a double-blind, semi-balanced, crossover design: (a) 50 g of amino aci
ds without L-tryptophan (LTP); (b) 50 g of amino acid with LTP (balanc
ed); (c) plain water. Compared to both the balanced amino acid mixture
and plain water, the LTP drink significantly lowered plasma total and
free tryptophan at 4.5 h. However, compared to the two control condit
ions, there was no effect of the LTP drink on subjective ratings of mo
od or hunger. Similarly, the LTP drink did not alter significantly eit
her total calorie intake or the macronutrient content of a test meal 5
h after drink ingestion.