DAIRY-PRODUCTS AND ADOLESCENT NUTRITION

Adolescence is an intense anabolic period. The requirement for all nut rients is increased, but particularly that for dietary calcium. A bala nced intake of the macronutrients (protein, fats and carbohydrates) is recommended to prevent the chronic degenerative disorders of adulthoo d. The temporal pattern of the calorie intake also deserves attention since it may affect homeostatic regulation. Adolescents often show dis orders of dietary behaviour predisposing them to both obesity and anor exia. Dietary intervention in this age-group should promote the regula r consumption of breakfast, a balanced intake of animal and vegetable foods and an increased calcium supply to maximize bone density. Dairy products and vegetables (mainly enriched cereals) constitute the basis of a good diet for adolescents, to supply their needs for growth and for subsequent good health.