Aj. Gutkin et al., COST-EFFECTIVENESS OF HOME RELAXATION TRAINING FOR TENSION HEADACHES, Journal of behavior therapy and experimental psychiatry, 25(1), 1994, pp. 69-74
Taped home relaxation training was evaluated in a single-case replicat
ion design across three patients suffering from tension headaches. Dat
a from daily headache diaries indicated that headache frequency decrea
sed substantially for two of the patients. For the third patient who r
eported almost continual headache pain, intensity was reduced by over
50%. When compared with results of our previous research taped home re
laxation training appeared as effective as (and therefore, more cost-e
ffective than) live clinic relaxation training.