D. Declercq et al., THE MECHANICAL CHARACTERISTICS OF THE HUMAN HEEL PAD DURING FOOT STRIKE IN RUNNING - AN IN-VIVO CINERADIOGRAPHIC STUDY, Journal of biomechanics, 27(10), 1994, pp. 1213
The compressive properties of the heel pad during the heel strike when
running (barefoot and shed, two subjects, 4.5 m s(-1)) were studied b
y means of a high-speed two-dimensional cineradiographic registration
(150 frames s(-1)) of an actual running step. Vertical ground reaction
forces were measured with a force platform. In barefoot running the h
eel pad deforms to a maximal percentage deformation of 60.5 +/- 5.5%.
In shed running the heel pad deforms only 35.5 +/- 2.5% and the nonlin
ear force-deformation relationship reflects an increasing stiffness wh
en deformation rises. Although the amplitudes of the vertical ground r
eaction forces do not differ notably in both conditions, barefoot runn
ing implies a maximal deformation to the fatty heel tissue, reducing i
ts functional role from shock reduction towards local protection of th
e heel bone. It is argued that embedding the foot in a well-fitting sh
oe increases the effective stiffness of the heel pad.