The dominant Picture of cross-cultural adaptation still, with some exc
eptions, features a reified process of recovering from culture shock o
r culture-related stress. The purpose of this article is to put cross-
cultural adaptation back into perspective, reconnecting it with its ro
ots in sociopsychological adjustment theory. Cross-cultural adaptation
represents in essence a common process of environmental adaptation. F
ar from being culture specific, ''culture'' shock is simply a frustrat
ion reaction syndrome. A model of cross-cultural adaptation based on s
ociopsychological adjustment theory and applied to the findings of dec
ades of cross-cultural investigations is presented. It holds that all
adjustment is a cyclical and recursive process of overcoming obstacles
and solving problems in present-environment transactions. It is the i
ndividual who chooses how to respond, and in so doing creates his or h
er own adjustment. Cultural adaptation is a continuum. Sojourners exhi
bit a broad range of degrees, modes, and levels of adaptation. Adaptat
ion is also more than the sum of the subadjustments that compose it. W
orking one's way into a culture can produce fundamental changes in the
sojourner commensurate with a process of resocialization. When, in th
e adaptation process, socialization is extensive or adjustments are pa
rticularly difficult, sojourners can be ''reborn'' by the experience.