N. Kaur et Bl. Kawatra, EFFECT OF COOKING METHODS AND MATURITY OF MUSTARD LEAVES ON BIOAVAILABILITY OF IRON, Journal of Food Science and Technology, 31(4), 1994, pp. 285-288
Iron bioavailability from mustard leaves, cooked by pressure-cooking m
ethod, was more than that of open pan-cooked leaves. In contrast, no s
ignificant effect on the maturity of leaves was observed.