Vp. Kulikov et al., EFFICACY OF PHYSICAL-TRAINING AT WORK LOA DS FREELY CHOSEN BY HEALTHY-PERSONS AND BY PATIENTS WITH MYOCARDIAL-INFARCTION, Kardiologia, 34(7-8), 1994, pp. 10000029-10000031
A system of physical training based on free self choice of working par
ameters was developed. Freely chosen duration and volume of work were
individual and sufficiently stable. Their changes in the process of tr
aining were cyclic and had a sinosoidal pattern. Healthy persons were
trained in this manner 3 times a week for 3 - 5 weeks. This resulted i
n increase of their working capacity. Daily training according to the
same method was used in 24-days rehabilitation program of patients wit
h ischemic heart disease and was followed by clearcut elevation of tol
erance to physical effort.