The polaron has been of interest in condensed matter theory and field
theory for about half a century, especially the limit of large couplin
g constant, a. It was not until 1983, however, that a proof of the asy
mptotic formula for the ground state energy was finally given by using
difficult arguments involving the large deviation theory of path inte
grals. Here we derive the same asymptotic result, E(0) similar to -C a
lpha(2), and with explicit error bounds, by simple, rigorous methods a
pplied directly to the Hamiltonian. Our method is easily generalizable
to other settings, e.g., the excitonic and magnetic polarons.