Aging is often associated with negative effects on the spine in subjec
ts without a sufficient level of physical activity started at an early
age and pursued on a regular basis. Age-related vertebral deformities
are fixed, painful, and difficult to treat. Effective physical therap
y (stretching, curvature correction, muscle building exercises) is una
cceptably painful and well-tolerated exercises fail to arrest the prog
ression of static disorders (scoliosis and kyphosis). Early detection
and prevention efforts coupled with programs for increasing physician
and general public awareness are therefore essential. Useful principle
s include routine examination of the spine during physical evaluations
to look for early deformity or mild pain, maintenance exercises as af
ter-care to prolong the effects of physical therapy with special atten
tion to preserving range of motion in all planes, and regular physicia
n visits to promote patient compliance with exercises. Young pain-free
individuals should be encouraged to pursue adapted, attractive physic
al activities (certain sports, low-impact work-outs) under physician s
urveillance.