Nuclear magnetic resonance is used for the first time to detect slow atomic
motion in metallic glasses, specifically, Be motion in Zr-Ti-Cu-Ni-Be bulk
metallic glasses. The observations are not consistent with the vacancy-ass
isted and interstitial diffusion mechanisms and favor the spread-out free v
olume fluctuation mechanism for Be diffusion. Comparison with the results o
f Be diffusion measured by elastic backscattering the NMR results also indi
cates that the energy barriers for short- and long-range Be motion are the
same.