We present a new Monte Carlo scheme for the efficient simulation of multi-p
olymer systems. The method permits chains to be inserted into the system us
ing a biased growth technique. The growth proceeds via the use of a retract
able feeler, which probes possible pathways ahead of the growing chain. By
recoiling from traps and excessively dense regions, the growth process yiel
ds high success rates for both chain construction and acceptance. Extensive
tests of the method using self-avoiding walks on a cubic lattice show that
for long chains and at high densities it is considerably more efficient th
an configurational bias Monte Carlo, of which it may be considered a genera
lization. (C) 1999 American Institute of Physics. [S0021-9606(99)51406-2].