A five-step approach of mental training incorporating biofeedback (BFB
) with videocassette recorder (VCR) is presented in this article. The
technique consists of five stages, with flexible time-session limits t
hat can be individualized. These are (a) introducing mental techniques
, (b) determining and strengthening the appropriate BFB modality, (c)
BFB training with simulated competitive stress, (d) transformation of
the mental training to practice, and (e) realization of the technique
in competitive situations. The technique and some findings are further
discussed.