KEEPING FIT WHEN INJURED

Optimal rehabilitation after injuries has become increasingly importan t in recent years. In our concept, not only the damaged local structur e is treated but supplementary training to improve the general physica l performance is recommended. This specific training includes the comp onents of strength, endurance, coordination, flexibility and velocity. We explain in the present article the role of these rehabilitative me thods and refer to their importance for the reintegration process foll owing injuries.