We present the first direct imaging of swollen lamellar phases by tran
smission electron microscopy on thin vitrified liquid films. We were a
ble to obtain good contrast of the surfactant membranes. The micrograp
hs allow the description of the microstructure of the phases and demon
strate the differences between electrostatically and sterically stabil
ized lamellar phases: the first ones consist of rigid and well-ordered
membranes whereas the latter consist of soft and fluctuating membrane
s.