The ''arrowhead torus'' is a hierarchical Cayley graph that we define
on the triangular (or ''hexavalent'') grid. A 3-port wormhole broadcas
ting protocol is derived first from construction, then improved by usi
ng edge-disjoint forests. A store-and-forward broadcasting protocol is
derived afterwards, then improved by mixing pipelining and are-disjoi
nt spanning trees. Costs are given in constant and linear time and com
pared with lower bounds.