The appearance of sidebands in adiabatic decoupling can be substantial
ly reduced simply by matching the sweep rate and direction of adiabati
c pulses with the evolution of different J couplings. Alternatively, a
matched adiabatic defocusing pulse is applied just before the decoupl
ing is turned on, providing an efficient means for complete suppressio
n of sidebands. (C) 1997 Academic Press.