Excited states and energy relaxation process are studied for self-orga
nized InAs/GaAs quantum dots (QDs). Depending on the sample, excited s
tate transitions or multi-LO-phonon resonances are found in photolumin
escence excitation (PLE) spectra, revealing the size-dependent excited
state splitting or the carrier relaxation mechanism, respectively. Ti
me-resolved photoluminescence (PL) results indicate sample-dependent n
on-radiative recombination, leading to a model for the observed PLE be
havior, analogous to hot carrier relaxation in higher dimensional syst
ems. Carrier relaxation in the self-organized InAs/GaAs QDs proceeds b
y multi-10-phonon scattering on a 40 ps time scale, much shorter than
radiative (> 500 ps) and non-radiative (> 100 ps) recombination times,
accounting for the absence of a phonon bottleneck effect in PL spectr
a.