PHYSICAL-FITNESS RELATED TO AGE AND PHYSICAL-ACTIVITY IN OLDER PERSONS

Objective: This study investigated physical fitness as a function of a ge and leisure time physical activity (LTPA) in a community-based samp le of 624 persons aged 57 yr and older. Methods: LTPA during the last 12 months was assessed through personal interviews. A wide range of ph ysical fitness components was measured using performance-based tests. Results: Physical fitness was associated with the interaction age by L TPA in only a few components, in a gender-specific way, with generally larger differences in fitness between active and less active persons with increasing age. All LTPA, including low intensity LTPA, is positi vely and age-independent associated with most physical fitness compone nts. Conclusion: The importance of LTPA typically participated in by t he general population lies not so much in the delaying of the motor ag ing process but rather in a general, age-independent, positive effect.