We present the results of a field theory simulation of networks of str
ings in the Abelian-Higgs model. From a random initial configuration t
he resulting vortex tangle approaches a self-similar regime in which t
he length density of lines of zeros of phi reduces as t(-2). The netwo
rk loses energy directly into scalar and gauge radiations supporting a
recent claim that particle production, not gravitational radiation, i
s the dominant energy loss mechanism for cosmic strings. This means th
at cosmic strings in grand unified theories are severely constrained b
y high energy cosmic ray fluxes: Either they are ruled out, or an impl
ausibly small fraction of their energy ends up in quarks and leptons.