The progressive rise of the prevalence of obesity has been associated
with the rise ill sedentary behaviour of the population. Using indirec
t calorimetry and the doubly labelled wafer method or the heart rare m
onitoring method to assess energy expenditure devoted to physical acti
vity a relationship between sedentary and adiposity has been found in
children. Therefore, interventions aiming to increase the level of phy
sical activity in children may contribute both to prevent and treat ob
esity. Specific programs of physical exercise are effective in increas
ing weight loss induced by a hypocaloric diet. However, non-programmed
exercise, i.e. strategies performed to induce a more active lifestyle
was suggested to have better results that those obtained with program
med exercise sections. Pediatricians have a great responsibility in pr
omoting and encouraging the practice of exercise and an active lifesty
le in children and their families, contributing to prevent excess adip
osity in children and supporting and motivating the family during the
treatment.