The objective of this commentary is to remark on the impact, exercise
intensity has on energy expenditure and its potential for body weight
control. Exercise intensity can favorably impact on energy expenditure
in a number of ways. First, exercise-associated energy expenditure is
increased by decreasing exercise efficiency and increasing work rate.
Second, resistance training that increases muscle mass, ire turn incr
eases resting energy expenditure. Third, aerobic exercise > 70% VO(2)m
ax, increases resting energy expenditure separate from any change in m
uscle mass. High-intensity exercise training has the added benefit of
improving fitness, thus making low-intensity exercise less difficult a
nd more easily tolerated. Although continuous intense exercise is diff
icult to maintain for extended periods of time, intense interval exerc
ise can be easily endured and may be an important adjunct to lifestyle
modifications for body weight control.