This work presents three novel signal processing methods capable of ac
curately detecting the optical phase delay in optical interferometric
sensors. In the proposed methods, a triangular waveform modulation sig
nal is used to modulate the optical phase of an optical interferometer
for measuring optical phase delay. The optical phase delay in the fir
st method is obtained by integrating the interferometric output signal
s with the gated-in signal. The optical phase delay in the second meth
od can be measured from the time delay difference between the interfer
ometric signals during the gated-in period. For the third method, the
pseudo-heterodyne technique is applied, and the optical phase delay is
measured from the phase difference between two output signals. Moreov
er, a fiber Sagnac interferometric rotation sensor is adopted to demon
strate the effectiveness of the proposed methods. Furthermore, experim
ental results confirm that the proposed methods have an extreme degree
of sensitivity and good linearity.