M. Motoyama et al., BLOOD-PRESSURE-LOWERING EFFECT OF LOW-INTENSITY AEROBIC TRAINING IN ELDERLY HYPERTENSIVE PATIENTS, Medicine and science in sports and exercise, 30(6), 1998, pp. 818-823
Purpose: The purpose of this investigation was to determine the effect
of 9 months of low intensity aerobic training on blood pressure in el
derly hypertensive patients who were receiving antihypertensive medica
tion, Methods: The training group (N = 13; mean age 75.4 +/- 5.4 yr) a
greed to take part in physical training using a treadmill with an exer
cise intensity at the blood lactate threshold (LT) for 30 min three to
six limes a week for 9 months. The rest (N = 13; mean age 73.1 +/- 4.
2 yr) served as controls. Results: The resting systolic (-15 +/- 8 mm
Hg), mean (-11 +/- 6 mm Hg), and diastolic blood pressures (-9 +/- 9 m
m Hg) decreased significantly after 3 months of training and the blood
pressure of all participants stabilized at a significantly lower leve
l by the end of the study (9 months) in the training group, whereas no
significant changes in blood pressure were found in the control group
. Both the pretraining systolic and diastolic blood pressure of those
recruited patients negatively correlated with those changes after the
training (SBP: P < 0.01; DBP: P < 0.05, respectively). After 1 month o
f detraining in five patients, the blood pressure levels were similar
to those in the pretraining state. The LT increased significantly in t
he training group (P < 0.01). Conclusion: In conclusion, an additional
antihypertensive effect of mild aerobic training at the LT was confir
med in elderly patients receiving antihypertensive medication. The ces
sation of such training in five patients, however, resulted in a relat
ively rapid return to pretraining levels within a month.