A simple model is presented for the parton distributions in hadrons. T
he parton momenta in the hadron rest frame are derived from a spherica
lly symmetric, Gaussian, distribution having a width motivated by the
Heisenberg uncertainty relation applied to the hadron size. Valence qu
arks and gluons originate from the 'bare' hadron, while sea partons ar
ise mainly from pions in hadronic fluctuations. Starting from a low Q(
2) scale, the distributions are evolved with next-to-leading order DGL
AP and give the proton structure function F-2(x,Q(2)) in good agreemen
t with deep inelastic scattering data. (C) 1998 Elsevier Science B.V.
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