Ja. Vinson et al., PHENOL ANTIOXIDANT QUANTITY AND QUALITY IN FOODS - VEGETABLES, Journal of agricultural and food chemistry, 46(9), 1998, pp. 3630-3634
Fruits and vegetables in the diet have been found in epidemiology stud
ies to be protective against several chronic diseases. Epidemiological
evidence suggests that flavonoid consumption in the diet is protectiv
e against heart disease. Phenols in 23 vegetables have been measured b
y extraction with and without acid hydrolysis to determine the percent
of conjugated and free phenols. Phenols were measured colorimetricall
y using the Folin-Ciocalteu reagent with catechin as the standard. The
extracts' antioxidant quality was assayed by the inhibition of lower
density lipoprotein oxidation mediated by cupric ions. Vegetables had
antioxidant quality comparable to that of pure flavonols and were supe
rior to vitamin antioxidants. The phenol antioxidant index, measuring
both the quantity and the quality of antioxidants present, was used to
evaluate 23 vegetables. Isolated lower density lipoproteins from plas
ma spiked with two vegetable extracts were enriched with phenol antiox
idants and showed decreased oxidizability. The average per capita cons
umption of vegetable phenols in the United States was estimated to be
218 mg/day of catechin equivalents. This is 3 times higher than the re
commended intake of vitamin antioxidants.